I have some something similar, but I mount the opposite sex connector in the block of wood. 1/4" jack in the wood for soldering 1/4” instrument cables- insert plug into jack, solder cable to lugs.
It makes more of a difference with XLR, as the jack can serve as a heatsink. The pins get hot, but transfer heat to the jack connector before the plastic gets soft and the pins can get wonky.
Same with female XLRs, mount a male panel-mount connector in the wood, and attach the unsoldered female connector to it, then solder cable.